Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 75sec 8 sets
2 P. cleans
2 Squat Cleans
I Pull up (Time)
21-15-9
deadlifts 245:165
Burpee pull ups
MB Crossfit 022022
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
1-2-3-4-5-6-7-8
•S2OH 155/105
*after every set
3 Pull ups
6 Burpee Box Jumps
9 air squats
MB Crossfit 021922
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Partner wod
50 cals
50 P. cleans 185/115
50 Cals
50 T2B
25 cals
25 P. cleans 185/115
25 Cals
25 T2B
MB Crossfit 021822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
6 C2B pull ups
6 Squat Cleans 95/65
Rest 1min
3 Rounds0
7 C2B pull ups
5 Squat Cleans 135/95
Rest 1min
2 Rounds
8 C2B pull ups
4 Squat Cleans 185/115
Rest 1min
2 Rounds
9 C2B pull ups
3 Squat Cleans 225/155
Rest 1min
1 round
10 C2B
2 Squat cleans 255/166
22min to complete
021822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 4’ for 24’ (6 sets)
200m run
15 DB hang power clean (2X DB)
10 DB box step overs (2X DB)
MB Crossfit 021722
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
7 Rounds
200m run
20 Push ups
20 step ups 24/20
MB Crossfit 021622
Reebok CrossFit Miami Beach – CrossFit
Balls to the Wall (Time)
Every 7min for 21min
150 Dubz
50 wallballs 20/14
MB Conditioning 021622
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10’ amrap
Buy in: 50 cal bike
Remaining time
20 kbs
10 kb facing burpees
3’ rest
10’ amrap
Buy in: 50 burpees
Remaining time
20 kb g2oh
10 cal bike
MB Conditioning 021722
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1000m row
20 plate OH lunges
30 hollow rocks
40 wall balls
500m row
40 plate OH lunges
60 hollow rocks
80 wall balls
MB Conditioning 021522
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
400m run
Into
3 rounds
30 air squats
20 push ups
10 pull ups
Into
800m run
Into
3 rounds
30 Alt. db snatch
15 t2b
Into
400m run
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