Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
7 Rounds
20 V-Ups
15 Deadlifts 155/105
10 Floor Press
5 P. Cleans
MB Conditioning 011322
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
10 KBS
10 burpee box jump over
10 wall balls
MB Crossfit 011222
Reebok CrossFit Miami Beach – CrossFit
Mecca (Time)
20-15-10-5
•HSPU
•pistols (each Leg)
•T2B
•burpee Box jump overs
*50 Dubz after every set
MB Conditioning 011222
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For Time:
100 Push ups
100 Air Squats
100 Dubz
Every 2min Starting at 0:00 200m Run
MB Conditioning 011122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
50 cal
50 kb sdhp
40 cal
50 v-ups
30 cal
50 db s2oh
20 cal
50 sit ups
10 cal
MB Crossfit 011122
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
2 Rounds
3min of work-1min of rest
A) Buy in: 400m run
Max C2B pull ups
B) Buy in: 400m run
Max Clean and jerks 155/105
C) Buy in: 400m run
Max P. Snatches 155/105
MB Crossfit 011022
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 sets of
25 Push ups
50 air squats
100 Dubz
50 air squats
25 push ups
Rest 3min
MB CrossFit 011022
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 90″ for 10 sets
(15 minutes)
12 burpees
15 jump squats
Rest 3’
Every 2’ for 5 sets
(10 minutes)
200m run
14 alt. db snatch
MB Crossfit 010922
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 Rounds
400m run
10 P. Cleans 155/105
15 T2B
MB CrossFit 010822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
30-40-50
•DB Snatches 50/35
•Box Jumps 24/20
•Burpees
•cal bike
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