Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

4 rounds

200m run

20 S2OH 135/95

30 burpees over bar

200m run

30 T2B

40 H.R. Push-Ups

Reebok CrossFit Miami Beach – CrossFit

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Canelo (Time)

5 rounds

40 Dubz

30 wall balls

20 Alt. DB Snatches 50/35

10 DB box Step up and overs

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

800m run

80 push ups

80 RKBS

400m run

40 DB S2OH

40 v-ups

200m run

20 Devil press

20 KBSDH

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 75sec for 4sets

250/200m row

Rest 2min

12min Amrap

20 DB Snatches

20 step ups

200m run

Rest 2min

Every 75sec for 4sets

250/200m row

Reebok CrossFit Miami Beach – CrossFit

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Devin Haney (Time)

Every 3min for 24min

15cal bike

12 Hang P. Cleans 115/85

100m run

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Every 3min for 21min

30 Air Squats

15 Burpees

10 T2B

Reebok CrossFit Miami Beach – CrossFit

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Tank Davis (Time)

30 single arm Devil press 50/35

90 burpees box jump overs 24/20

150 lunges 50/35

*partition any which way

Reebok CrossFit Miami Beach – CrossFit

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Loma (Time)

Every 8min for 32min

30 cal row

600m run

30 cal row

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

10 Rounds

10 cal bike

10 wall balls

20 dubz

Reebok CrossFit Miami Beach – CrossFit

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Terrance (AMRAP – Reps)

8min ladder

1-2-3-4-5-6-7-8-9-10….

•Sq. Cleans 135/95

•T2B

Rest 4min

Crawford (Time)

For time:

5 Pull ups

3 C2B Pull ups

1 M.U.

10 Clean n Jerks 95/65

5 Pull ups

3 C2B Pull ups

1 M.U.

8 Clean n Jerks 135/95

5 Pull ups

3 C2B Pull ups

1 M.U.

6 Clean n Jerks 155/105

5 Pull ups

3 C2B Pull ups

1 M.U.

4 Clean n Jerks 185/125

5 Pull ups

3 C2B Pull ups

1 M.U.

2 Clean n Jerks 205/135