Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 8min for 4sets
300m run
15 P. Cleans 115/80
15 S2OH
15 C2B
300m run
MN Conditioning110921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
150 lunges
125 kbs
100 cal bike
75 push ups
50 t2b
Partition anyway you want.
MB CrossFit 110821
Reebok CrossFit Miami Beach – CrossFit
Back Squat (20min to reach 20 rep max)
Metcon (AMRAP – Rounds and Reps)
4sets
2min Amrap/ 1min rest
6 Front Squats 135/95
9 Burpees over the bar
MB Conditioning 110821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 7’ for 4 sets
800m
18 wall balls
6 devil press (2x DB)
MB Crossfit 110721
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
7 rounds
30 Dubz
14 DB Snatches 50/35
7 C2B Pull ups
MB CrossFit 110621
Reebok CrossFit Miami Beach – CrossFit
Jane Woods (AMRAP – Rounds and Reps)
34min Amrap
400m run
19 Box jumps
19 cal row/bike
8 P. cleans 155/105
6 S2OH
MB CrossFit 110521
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
120 wall balls 20/14
90 box jumps
60 T2B
30 P. Snatches 135/95
*partition anyway you like
MB Conditioning 110521
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
20min emom
15:sec max cal bike
1:45 rest
Then
10min Amrap
50 Dubz
20 DB Snatches
10 Burpees
MB CrossFit 110421
Reebok CrossFit Miami Beach – CrossFit
Front Squat (2×10 @ 50%)
Metcon (Time)
For time
800m Run
50 KBS 24/16
400m run
25 KBS 24/16
MB Conditioning 110421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 lunges
90 push ups
80 v-ups
70 db Squats
60 DB Push Press
50 bicycle kicks
400m run
30 DB Deadlifts
20 upright rows
10 burpees
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