Reebok CrossFit Miami Beach – CrossFit
Punisher (Time)
25min to complete
50 burpee box jumps
40 cal bike
50 weighted sit ups 25/15
25 bar M.U.
50 weighted sit ups 25/15
40 cal bike
50 Burppe box jumps
MB Conditioning 110321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 7min for 28min
1000m row
25 KB G2OH
MB CrossFit 110221
Reebok CrossFit Miami Beach – CrossFit
Pop lock drop (AMRAP – Reps)
5min Amrap
3 P. cleans 225/155
9 HSPU
Rest 3min
5min Amrap
6 P. cleans 185/125
9 HsPU
Rest 3min
5min Amrap
9 P. cleans 155/105
9 HSPU
MB Conditioning 110221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
6 sets
3min: 1min rest
200m run
50 air squats
*remaining time max alt DB Snatches
MB Conditioning 110121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 75sec for 5 sets
A) 16 Burpees
B) 20 wall balls
C) 16 box jumps
D) 20 KBS
MB Crossfit 110121
Reebok CrossFit Miami Beach – CrossFit
Back Squat (2×20 @ 50%)
Smoked out (Time)
2 rounds
30 cal row
30 Thrusters 75/55
120 Dubz
Rest 3min
MB Crossfit 103121
Reebok CrossFit Miami Beach – CrossFit
Molly ann (Time)
10 Rounds for Time
15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)
MB CrossFit 103021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 Rounds
100 Dubz
40 Front Squats 135/95
30 T2B
20 cals
MB Crossfit 102921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
2 rounds
25 P. cleans 155/105
100m run
25 box jump overs
100m run
25 pull ups
100m run
25 wall balls 20/14
100m run
MB Conditioning 102921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
3 devil press (2x DB)
7 pull ups
12 DB hang p. clean (2x DB)
100m run
Recent Comments