Reebok CrossFit Miami Beach – CrossFit
Partner 343 Tribute (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
Teams of 2
3 Muscle-Ups
4 Power Cleans (225/135 lb)
3 Front Squats (225/135 lb)
*you go I go each movement.
MB CrossFit 091021
Reebok CrossFit Miami Beach – CrossFit
Bahama Strong (AMRAP – Rounds and Reps)
Teams of 2
30min amrap
121 cal Row
75 wall balls (each) 20/14
23 Power Cleans 205/125
30 Synchronized Burpees
MB Conditioning 091021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 lunges
90 sit ups
80 lunges
70 KBS
60 lunges
50 DB S2OH
40 lunges
30 burpees
20 lunges
MB Crossfit 090921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 4min for 20min
400m run
15 Pull ups
Metcon (AMRAP – Rounds and Reps)
8min Amrap
30 KBS 24/16
20 Box Jumps 24/20
MB Conditionong 090921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Teams of 2
250 Cal bike
200 push ups
*partition any which way
Then
50 T2B
MB Conditioning090821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m run
80 Burpees
600m run
60 box jumps
400m run
40 DB Snatches
200 m run
20 single arm Devil presses
MB CrossFit 090821
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
4 Rounds
10 DeadLifts 225/155
30 H.R. Push ups
60 Air Lunges
MB Crossfit 090721
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
7min Amrap
100 Dubz
7 S2OH 155/105
50 Sit Ups
3min rest
7min amrap
60 Dubz
10 S2OH 135/95
30 V-Ups
3min rest
7min amrap
30 Dubz
13 S2OH 115/75
15 T2B
MB Conditioning 090721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
Every 2min for 20min
12 cal bike
* remaining time max wallballs
MB Crossfit 090621
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
26min amrap
16 P. clean 135/95
20 Burpee Box Jumps 24/20
50cal Row
16 thrusters 135/95
20 Burpee pull-ups
50cal Bike
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