Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
1min each for 5 rounds
•Bike
•row
•dubz
•sit ups
•push ups
MB Crossfit 081121
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
100 cal bike/ row
50/50 single arm S2OH 50/35
50 Russian KBS 32/24
100 cal bike/ row
MB Conditioning 081121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
5 devil Press
15 cal row
30 Dubz
MB CrossFit 081021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Heavy Hitter Tuesday
1 mile run
60 Pistols
50 C2B pull ups
40 bar facing burpees
30 P. Snatches 135/95
MB Crossfit 080921
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
4 Sets
1min Amrap: 2min rest
Bear Complex
Set 1: 95/65
Set 2: 115/85
Set 3: 135/95
Set 4: 155/105
Metcon (AMRAP – Rounds and Reps)
5 sets
3min Amrap: 1 min rest
3 deadlifts 225/155
6 Push ups
9 Box jumps 24/20
MB Conditioning 080921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
4 rounds
1min Amrap
A) 15sec max cals
Remaining time
•Squat jumps
1min rest
1min Amrap
B) 15sec max cals
Remaining time
•Burpees
1min rest
1min Amrap
C) 15sec max cals
Remaining time
•v-Ups
1min rest
1min Amrap
D) 15sec max cals
Remaining time
•push ups
1min rest
MB CrossFit 080821
Reebok CrossFit Miami Beach – CrossFit
Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here
MB CrossFit 080721
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
4 rounds
30 Box Jump overs
30 Thrusters 95/65
30 Burpees
400m run
MB Crossfit 080621
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21 min ladder
1-2-3-4-5-6-7-8-9-10
•Snatches 135/95
•Rounds of Cindy
5 Pull ups
10 Push ups
15 air squats
MB Conditioning 080621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 4’ for 6 sets
6 devil presses
12 box jumps
20 wall balls
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