Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
Teams of 2
57 wall balls 20/14
57 T2B
57 clusters 135/95
57 Burpees over Bar
57 KBS
57 cal bike
MB Crossfit 070221
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 sets
3min Amrap: 90sec rest
40 Dubz
30 v-ups
20 DB Snatches 50/35
10 box jumps 24/20
MB Conditioning 070221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
Every 4’ for 7 sets
200m run
10 DB snatch
10 DB step ups
-Every set increase reps by 2
-If you don’t finish scale back to your previous set
MB acrossfit 070121
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
9-15-21-27
Thrusters 75/55
18-15-12-9
Pull ups
*95lbs with no vest
MB Conditioning 070121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
-50 calories bike/row
3 rounds
15 burpees
15 wall balls
-40 calories bike/row
2 rounds
20 burpees
20 wall balls
-30 calories bike/row
1 round
30 burpees
30 wall balls
MB CrossFit 063021
Reebok CrossFit Miami Beach – CrossFit
Deadlift (2×12 @ 60%)
Deadlift (1×9 @ 70%)
Deadlift (2×6@ 75%)
Metcon (AMRAP – Rounds and Reps)
12min Amrap
10 P. cleans 135/95
10 front Lunges
10 Burpees over the bar
MB Conditioning 063021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Time trial:
1 mile run (time cap 10’)
Rest 3’
6’ amrap
20 DB hang cleans (2xDB)
15 DB front squat
10 DB push press
5 DB thrusters
Buy out: (after 6’)
3rds of
20 hollow rocks
10 alt v-ups
MB Crossfit 062921
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
22min ladder
2-4-6-8-10-12-14-16…
•hspu
•T2B
•single arm Devil press 50/35
*7 cal bike after every set
MB Conditioning 062921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
4 sets of each
2’ on 1’ off
A- 15 push ups on DB’s
10 renegade rows
B- max cal bike/rower
C- 20 lunge hops
7 burpees
MB Crossfit 062821
Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (2×12 @ 60%)
Shoulder Press (1×9 @ 70%)
Shoulder Press (2×6 75%)
Metcon (Time)
For time
400m run
42 wall balls 20/14
400m run
36 wall balls
400m run
30 wall balls
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