Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
10 DB Lunges ( 1 DB)
8 single arm Devil press
6 cal bike
*1min rest after every set
MB Crossfit 060821
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
22min Amrap
10 cal bike
10 Bar M.U.
10 cal bike
15 Strict HSPU
10 cal bike
20 Front Squats 155/105
MB Conditioning 060821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
Every 4min for 20min
400m run
20 KBS
10 Box jumps
*remaining time max push ups
MB CrossFit 060721
Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (2×4 @70%)
Shoulder Press (2×3 @ 75%)
Shoulder Press (2×2 @ 80%)
Metcon (AMRAP – Reps)
9min Ladder
2-4-6-8-10-12-14-16…
Hang P. cleans 135/95
T2B
•30 Dubz after each set
MB Conditioning 060721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
12 sets
1min on: 1min off
Buy in: 10/7 cals
Remaining time max
A) snatches
B) burpees
C) wall balls
MB Crossfit 060621
Reebok CrossFit Miami Beach – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
MB CrossFit 060521
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
For time
100 Cal Bike
75 Thrusters 95/65
50 cal bike
25 Clusters 135/95
MBConditioning 060421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 2’ for 18’ (9 sets)
A- 15 cal bike/18 cal rower
10 db snatch
B- 200m run
15 db front squat
C- 50 dubz
20 db push press
Rest 2’
15-12-9
Single arm devil press
Wall balls
V-ups
MB Crossfit 060421
Reebok CrossFit Miami Beach – CrossFit
Deadlift (2×12 @ 65%)
Deadlift (1×9 @ 70%)
Deadlift (1×6 @ 75%)
Metcon (AMRAP – Rounds and Reps)
14min Amrap
7 P. cleans 205/125
14 H.R. Push ups
21 v-ups
MB Conditioning 060321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 8’ for 3 sets
21 cal rower
400m run
15 cal rower
300m run
9 cal rower
200m run
Rest 2’
50 hollow rocks
40 sit ups
30 hollow rocks
20 sit ups
10 hollow rocks
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