Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 rounds for time
400m run
20 Deadlifts 135/95
15 Front squats
10 Strict HSPU
MB Conditioning 051421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
50 cal
50 plate G2OH
50 squats
35 cal
35 plate G2OH
35 floor press
20 cals
20 Plate G2OH
20 pull ups
MB CrossFit 051321
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
22min Amrap
20 air squats
10 Dips
20 lunges
10 HR Push ups
100m run
MB Conditioning 051321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
4 Rounds
15 DB Front squats
15 push ups
400m run
3Rounds
20 RKBS
20 box jumps
400m run
2 rounds
25 lunge hops
25 DB Push Press
400m run
30 Burpee box jumps
MB Crossfit 051221
Reebok CrossFit Miami Beach – CrossFit
Deadlift
Metcon (AMRAP – Rounds and Reps)
14min Amrap
22 wall balls
44 DubZ
22 Pull ups
MB Conditioning 051221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
20-35-50
•DB Snatches
•V-Ups
•air squats
•Dubz
MB Crossfit 051121
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
10min ladder
3-6-9-12-15-18….
•T2B
•P. cleans 135/95
•Burpee Box jump overs 24/20
Rest 5min
Metcon (Time)
Then back dow from where you finished.
15min cap
MB Conditioning 051121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 3min for 9 sets
A) 200m run
25 wall balls
B)200m run
20 Burpees
C) 200m run
25 KBS
MB Conditioning 051021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
120 Lunges
30 Devil Press
120 cals
MB Crossfot 051021
Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (15min to find 1RM )
Metcon (AMRAP – Rounds and Reps)
13min Amrap
40 air squats
30 cals
20 P. snatches 75/55
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