Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
50-38-26-14
•Wall Balls 20/14
•KBS 24/16
•Dubz
MB Crossfit 050221
Reebok CrossFit Miami Beach – CrossFit
Molly ann (Time)
10 Rounds for Time
15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)
MB Crossfit 050121
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 Rounds
100 Dubz
40 Front Squats 135/95
30 T2B
20 cals
MB Crossfit 043021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
50 P. snatches 75/55
400m run
50 P. snatches
40 Burpees
MB Conditioning 043021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
2 Rounds
5min on: 2min off
A) buy in 100 Dubz
Amrap
30 wall balls
20 v-ups
B) buy in 400m run
Amrap
30 floor press
20 Box jumps
MB CrossFit 042921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
30–25-20-15-10-5
•sit ups
•DB Goblet Squats (50/35)
•Push Ups
*200m run after each set
MB Conditioning 042921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 Rounds
10 DB Thrusters
10 cals
10 DB Snatches
10 cals
10 RKBS
10 cals
MB CrossFit 042821
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
0-10min
30 cal bike
20 burpee box jump
10 P.Cleans 185/125
10-20min
10 P. Cleans 185/125
20 Burpee Box jumps
30 cal bike
MB Conditioning 042821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-15min
Every 3min for 15min
400m run
15-17min rest
17-29min
Amrap
15 SDHP
15 T2B/v-ups
15 H.R. Push ups
15 bent over flys
MB Crossfit 042621
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
24 single DB Lunges 50/35
6 single arm Devil Press
12 cal bike
6 Bar Muscle ups
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