Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

24min Amrap

50 Dubz

40 air squats

30 v-Ups

200m run

10 burpees

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

120 cal

Every 2min starting at :00

10 dB Push Press

10 Russian KBs

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds

50 Dubz

20 T2B

9 Clean and jerks 155/105

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min Amrap

200m run

10 burpee box jump overs 24/20

30sec rest after every round

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

Every 5min for 25min

400m run

30 OH Lunges

20H.R. Push ups

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

12min Amrap

12 cals

3 P. Snatches 155/105

Rest 3min

Metcon (Time)

21-15-9

•DB front squats 50/35 (single)

•Burpees

72 alt DB Snatches

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Yvonne (Time)

For Time (with a Partner)

76 Air Squats

76 Dumbbell Push Presses (50/30 lb)

76 AbMat Sit-Ups

76 Wall Ball Shots (20/14 lb)

76 Burpees

76 Medball Twists (20/14 lb)

76 Push-Ups

76 Kettlebell Swings (53/35 lb)

76 Dumbbell Thrusters (50/30 lb)

400 meter Run with Partner

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

2 Rounds

30 Clean and jerks 135/95

2x200m Run

40 T2B

2x200m Run

50 Box Jump overs 24/20

2x200m Run

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Clean Annie (Time)

50-40-30-20-10

•Double Unders

•sit ups

*after each set 5 P. cleans at 205/125

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Every 2’30″ for 10 sets

10 db push press (2x DB)

7 burpees box jump

4 cluster (2x DB)