Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Happy Thanksgiving from the CFMB Family!
Thanksgiving Schedule
Thursday Nov28: CLOSED
Friday Nov29: 9am, 10am , 11am
Saturday Nov30: 9am, 10am, 11am
Sunday Dec1: 9am, 10am, 11am
Reebok CrossFit Miami Beach – CrossFit
Warm up 092624 (Checkmark)
2 rounds
5/5 ATG Split Squats
10 Squat to sissy squat
5 upward downward dog
2 wall climbs
50 single unders or 20 Dubz
Then
Jerk warm up
S2OH (18min to find a heavy single
S2OH (jerk)
)
any way push, jerk or Split
MFLH 092624 (Time)
Every 90sec for 10 sets (15min)
9/7 cal Bike
30 Dubz or 50 aintle unders
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