Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
2 rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
200m run
4 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
400m run
8 Rounds of Cindy
5 pull ups
10 Push Ups
15 Air Squats
800m run
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
10min Max reps
Buy in: 50 cal bike
Remaining time:
Amrap
30 DB Snatches
30 box jump overs
Rest 3min
10min Max reps
Buy in: 50 cal bike
Remaining time:
Amrap
30 DB Snatches
30 box jump overs
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
5 sets
2min on : 1min off
30/21 cal row
Remaining time max wall balls
Rest 3min
12min amrap
15 Burpees
20 KBS
25 V-ups
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
20min follow the leader
5 Power Cleans 95/65
5 Front Squats 96/65
5 Push Press 95/65
5 Bar Hopping Burpees
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
For time
Buy in: 200 Dubz
5 rounds
5 Bar M.U.
10 Deadlifts 225/155
Buy out: 800m run
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Every 5’ for 30’
A- 20 cal bike
10 single arm devil press
20 DB OH lunges
B- 500m row
10 DB box step ups
20 r.kbs
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Warm up:
50 OH Squats w/ PVC
12 min amrap
10 H.R. Push Ups
10 step ups
10 Russian KBS
10 sit ups
100m run
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
-1200m run-
3 rounds
15 ring rows
20 air squat
25 sit ups
-800m run-
2 round
20 DB snatch
25 DB squat
30 weighted sit ups
-400m run-
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Teams of 2
24min Follow the Leader
15 Wall balls 20/14
10 alt DB Snatches 50/35
5 cal Bike
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
5 sets
3’ on – 1:30’ off
15 burpees over the rower
12 plate g2oh
9 squat with plate
Remaining time max cal row
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