Reebok CrossFit Miami Beach – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Snowbird
22min AMRAP
35 KBS(24/16kg)
9 Burpees
35 Air Squats
8 Push Ups
Cash-Out: 431 Single Unders
Snowbird
22min AMRAP
35 KBS(24/16kg)
9 Burpees
35 Air Squats
8 Push Ups
Cash-Out: 431 Single Unders
Leave a Reply