Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
20min running clock
0-7min EMOM
3-5 squat Cleans (athletes choice in weight)
7-12min
For time
30 cal bike
30 Burpee Box Jumps
12-20min
2-4-6-8-10-12-14…
•DB single arm DB S2OH
•T2B
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