Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
MFLH Circuit (Checkmark)
A2
Barbell Floor Press
5 × 10
A2
Chin Up
5 × 10
MFLH 040424 (Time)
15 Line Facing Burpees
2 Shuttle Runs
20 Line Facing Burpees
3 Shuttle Runs
25 Line Facing Burpees
4 Shuttle Runs
30 Line Facing Burpees
5 Shuttle Runs
25 Line Faing Burpees
4 Shuttle Runs
20 Line Facing Burpees
3 Shuttle Runs
15 Line Facing Burpees
2 Shuttle Runs
NOTES: this workout is 100% a burpee workout so it’s all about maintaining your pace on those and not letting them drop off during the rounds fo 25, 30, and 25. Smooth is fast here.
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