Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 rounds
10 Crab bridges
5 HS Kick ups
10 Scorpions
5 Kip swings
10/10 Bend and extend
5 Kick ups
Skill (Checkmark)
5min
Free HS Hold with a partner
5min
Headstand knee tucks w/ a partner
Bonsái (Time)
5 rounds
15 Pull ups
20 Weighted Step ups 24/20” (50/35#)
15 cal row
20 H.R. Push Ups
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