CrossFit - Fri, Aug 23 - Reebok CrossFit Miami Beach

Announcements

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

General warm up

2 rounds

10/10 Bend and extend

5/5 ATH Split Squat

5 Dive bombers

5 Kip Swings

200m run

Then Barbell warm up

22 min ladder

1-2-3-4-5-6-7-8-9-10….

Clean and Jerks 135/95

*1 round of Cindy after every set

5 Pull ups

10 Push ups

15 Air Squats