Announcements
**ANNOUNCEMENT**
Gym will be closed Sunday, 12/17 due to maintenance.
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
10min
Joint Capsule work
Then
2min HIT
Going the Distance (AMRAP – Rounds and Reps)
30min amrap
50 sit ups
20 cal row or ski
40 Push ups
20 cal row or ski
30 step ups 24/20”
20 cal row or ski
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