Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
Warm up (AMRAP – Reps)
4min
Any machine
~into~
7min amrap
5/5 T-stands
15 Squat Jumps
10 burpees
15 calf raises
15 Toe raises
Tennessee Whiskey (Time)
4 Rounds
400m run
35 Wallballs 20/14
20 Russian KBS 32/24
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