Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
MFLH Warm up (No Measure)
7:00 AMRAP
5 Inchworm to Push-Ups
10 Medball DB Flys
50’/ side Single Arm Overhead Carry
MFLH x RCFMB Strength in Numbers (Time)
12-9-6
Floors Press (185/115)
Strict T2B
*200m run after each set
一 rest 3min—
6-9-12
Floor Press 185/115
Strict T2B
*200m run after each set
*24:00 time cap
MFLH CORE CIRCUIT (AMRAP – Rounds and Reps)
5:00 AMRAP
10 V-ups
10/10 Russian Twists
10 Hollow Rocks
5/5 Windshield Wipersr
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