Announcements
**UPCOMING EVENTS**
- FRIDAY, 1/12 (1-2:30p) Power Monkey SNATCH Workshop
- FRIDAY, 1/12 (2:30-4p) Power Monkey MUSCLE UP Workshop
- SATURDAY, 1/13 (12-1:30p) Power Monkey HANDSTAND Workshop
Members Register in Office for Power Monkey Workshops. Limited Spots!
- SUNDAY, 1/14 (7:30-9a) MFLH and Chris Harris 5k and Pump Session
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
- Click Here to sign up for the event
- Follow instructions in the confirmation email
- Follow @reebokcrossfitmiamibeach and @movefastliftheavy on IG
- Tag 3 friends on IG Post
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8min
PVC Pipe warm up
Then
10 Tempo PVC OH Squats
Then
Barbell work
5 reps each on coaches command
•snatch high pull
•Muscle Snatch
•Power Snatch
• Clean Pull
•Clean Pull Unders
•Squat Cleans
Gas on E (Time)
2 rounds
200m run
15 P. Snatches 135/95
15 Burpee Box Jump overs 24/20
200m run
15 Burpee Box Jump Overs 24/20
15 Squat Cleans 135/95
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