CrossFit – Fri, Jan 13

January 13, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Climb (AMRAP – Reps)

20min ladder
Buy in: 100cal bike or 120cal row

Remaining time as high up the ladder
1-2-3-4-5-6-7-8-9-10…
P. Cleans 205/135
*after each set 2 wall climbs

Steven RendonCrossFit – Fri, Jan 13

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta