Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
General warm up
2 rounds
10/10 Bend and extend
15 Banded Deadlifts
10 PVC Pipe pass through
5 cal sprint
Barbell
•Snatch High Pulls
•Muscle Snatch
•Power Snatch
Power Snatch (5×3
Keep weight moderately heavy but keep Technique a priority.)
MFLH 071224 (Time)
5 Rounds of:
2:00 On / 2:00 Off
15/12 Calorie Echo Bike
10 Burpees Over Bar
Max Squat Clean Thrusters with remaining time*
continue until 50 reps are completed
Rx (95/65)
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