Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Every 30sec for 6min
•Mt. Climbers
•Shoulder Taps
•Air Squats
•Burpees
Barbell work
•Clean High Pulls
•Muscle Cleans
•P. Cleans
MFLH Lifting (Weight)
10:00 to build to a heavyish P. Clean
MFLH lifting pt2 (062124) (Time)
From 12:00 – 20:00
For time:
5 P.Cleans @ 70%
4 P. Cleans @75%
3 P Cleans @80%
2 P. Cleans @ 85%
1 P. Cleans @ 90%
For Completion
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
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