Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Annoying Angie (MFLH) (Time)
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
100 squats
*every 2:00 complete 30 Double-Unders
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