CrossFit – Fri, May 31

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 Rounds

20 Calf raises

20 Toe Raises

10 Knee rotations

10 Baby makers

5 Cal Sprint

1 Wall Climb

Back Squat (Set 1: 3 reps @ 60%
Set 2:2 reps @ 70%
Set 3:1 rep @ 80%
Set 4: 2 reps @ 75%)

MFLH 053124 (Time)

Every 4:00 X 5 sets: (20:00)

20 Alt DB Snatches 50/35

15 Box Jump overs 24/20

10/7 cal bike

Steven RendonCrossFit – Fri, May 31

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