CrossFit - Fri, Nov 15 - Reebok CrossFit Miami Beach

Announcements

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

2 rounds

10/10 T-stands

10 Upward downward dog

5 Burpees

5 Snatch High Pulls

5 Muscle Snatches

5 P. Snatches

5 Burpees

Every 90sec for 12min

•Snatch Deadlift

•Snatch High Pulls

•P. Snatch

*increase weight every 2 sets

15min

Ascending ladder

3-6-9-12-15-18-21….

•cals

•box Jumps

1-2-3-4-5-6-7…

•Snatches 135/85