CrossFit – Fri, Nov 4

November 4, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

DEFCON (AMRAP – Reps)

0-5min to complete
100 Lunges 50/35
200m run

5-20min (15min amrap)
10 KBS 32/24
15 push ups
20 sit ups

20-25min to complete
200m run
100 lunges 50/35

Steven RendonCrossFit – Fri, Nov 4

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