Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

12min EMOM

•8-12 cal bike

•5-8 HS Kick ups

•5-8 cal bike sprint

•7-10 burpees

Barbell warm up

15 deadlifts

15 Hang P. Cleans

15 Jerks

How we roll (Time)

7 rounds

200m run

12 Deadlifts 95/65

9 Hang Power Cleans

6 S2OH

Notes/stimulus

** This will be as hard as you want to make it. Aim to keep your 200m pace between 35-50sec. No need to reserve to much sine the load is relatively light. The goal on the barbell is to go unbroken. If you do break; it should be at 11 Deadlifts so that you don not perform an extra rep to get to the cleans or. S2OH.