Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

*UPCOMING SOCIAL, SAT 9/23*

RCFMB X Ani&Horacio

Pool Party at Kimpton Surfcomber Hotel

1717 Collins Ave, Miami Beach, FL 33139

1:00pm – 5:00pm

Family & Friends Welcome

Complimentary Bites

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

10min of Mobility

then

Barbell work and efficiency

10m reps each

Clean High Pulls

Muscle Cleans

P. Cleans

Press

Push Press

Push Jerk

Skill (Checkmark)

Free Standing HS Holds

Disco Inferno (Time)

50 clean and jerks 135/95

*5 burpees every min on the min starting @ :00

Notes/Stimulus

***Treat this work out like grace!!! You want to start fast; then settle in.

**The Longer you you take the more you end up working.

*Going Tap and Go in the beginning will be an advantage. Once the heart race spikes up;quick singles will be your best bet.