CrossFit - Fri, Sep 20 - Reebok CrossFit Miami Beach

Announcements

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

We’re looking for dedicated athletes

who want to take their Olympic lifting and CrossFit skills to the next level!

Over a couple of weeks, we’ll be focusing on technique, strength, and explosiveness in a Small Group PT class.

When: Friday, 9/20 (7pm-9pm)
Where: Kush at Clevelander Sports Bar, 1020 Ocean Dr, Miami Beach, FL 33139.

Who: Friends and family welcome! 21+ only

Drink specials and happy hour food menu for members and guests!

***7pm Class will be cancelled***

2 rounds

30 Heel Drives

20 Mt. Climbers

10 Inch worms

5 Snatch High Pulls

5 Muscle Snatch

5 Power Snatches

Two sets

A)

AMRAP 3min

18/15 Cal Row

6 Wall Walks

Rest 2min

B)

AMRAP 3min

9 Power Snatches 135/95

6 Box Jump Step Down 24/20″

Rest 2min

C)

AMRAP 3min

10/8 Cal Echo

15 Wall Balls

Rest 2min