Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Metcon (Checkmark)
20 calf raises
20 Toe raises
50 skipping jump ropes
20 Mountain Climbers
10/10 ATG split squat
40 single unders
10 Scorpions
5 wall climbs
30 Dubz or attempts
10 BB Front squats
10 Barbell Push press
10 Barbell thrusters
Jamón (AMRAP – Rounds and Reps)
Teams of 2
18min YGIG
35 Dubz
10 Pull ups
7 thrusters 95/65
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