Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
10 Sonics
10 bent knee windshield wipers
10 knee rotations
10/10/10 Good Mornings
Deadlift (5×5
Work up to 70%)
MFLH 040124 (AMRAP – Rounds and Reps)
AMRAP in 14:00
50 Single Arm DB Overhead Lunges (50/35lbs)
100 Double Unders
50 Wall Ball Shots (20/14)
20 Strict Pull Ups
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