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Reebok CrossFit Miami Beach – CrossFit
Danger Danger (AMRAP – Reps)
4sets every 2 min
:15 sec max cal bike
:15 sec transition
@ :30 sec mari max unbroken Strict Pull ups
Score is total cal and pull ups combined
Thump (AMRAP – Rounds and Reps)
12min Ladder
5-10-15-20-25-30-35….
Push ups
*after every set
20 sit ups
100m run
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