CrossFit – Mon, Aug 5

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

***POSTPONED***

BEND & BARREL

Due to Tropical Storm Debbie

New Date TBD

Join us for our next Yoga Session & Guided Ice Baths!

Bring a Friend For FREE

-Please Use Outdoor Shower prior to Ice Bath

-Bring a Towel & Change of Clothes

-Bring a Yoga Mat

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Warm up

8min amrap

10 Calf raises

10 Toe raises

10 Baby makers

5/5 ATG Split squats

5 cal bike

Back Squat (4×4 @ 80%)

MFLH EMOMONDAYS (AMRAP – Reps)

EMOM x 16:00

Minute 1: 15/12 Calorie Echo Bike

Minute 2: 10 DB Push Press (50/35)

Minute 3: 20 Jumping Lunges

Minute 4: 10 Strict Pull-Ups/15 Ring rows