CrossFit – Mon, Dec 12

December 12, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Back Squat (Every 2min for 10min
10x @ 190-195lbs/ 130-135lbs
)

Raise the Roof (Time)

21-15-9-6-3
•S2OH 95/65
•Dips
•Push Ups

Steven RendonCrossFit – Mon, Dec 12

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