CrossFit – Mon, Dec 19

December 19, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Back Squat (Every 2min for 10min
10x @ 200-205lbs/ 140-145lbs)

So Messi (AMRAP – Rounds and Reps)

13min amrap
12cal Bike
6 P. Cleans 185/125
3 wall Climbs

Steven RendonCrossFit – Mon, Dec 19

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