Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
10 Dive Bombers
10/10 T-stands
15 Banded Pull Downs
5 cal Sprint
Barbell work
5 reps each
CleanHigh Pulls
Muscle Cleans
P. Cleans
Strict Press
Push press
Push jerk
Skill Strength (Checkmark)
Skill Strength
30 Strict Pull ups
(1 Rep at a time working on speed)
MFLH remix 120224 (Time)
Every 2min for 20min
10/7 cal Bike
3 P. Clean and Jerks 185/125
Leave a Reply