CrossFit – Mon, Dec 5

December 5, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Back Squat (Every 2min for 10min
10x @ 180-185lbs/ 120-125lbs
)

13.4 extended (AMRAP – Reps)

12min ladder
3-6-9-12-15-18-21…
•P. Cleans
•T2B

Steven RendonCrossFit – Mon, Dec 5

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