Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – CrossFit
Oly Complex 021323 (Weight)
Oly complex
4 sets @ 65-70-75-75%
1 Clean Pull
1 Hang Squat Clean
1 Squat Clean
1 Jerk
I Pull Up (AMRAP – Reps)
3 Sets
2min max reps/ 1 min rest
100 single Unders
5 Deadlifts 225/145
5 bar hopping Burpees
Max Strict Pull Ups
Then
3 Sets
2min max reps/ 1 min rest
50 Dubz
5 Deadlifts 225/145
5 Bar Hopping burpees
Max Pull Ups
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