CrossFit – Mon, Jan 16

January 16, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Clean and Jerk (
Every 20 sec for 8min @ 60%)

Momento (Time)

5 rounds
50 DuBz
15 T2B
5 P.C. (Use same weight as strength @ 60%)

Steven RendonCrossFit – Mon, Jan 16

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