CrossFit – Mon, Jan 30

January 30, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Clean and Jerk (2 Squat Clean + 1 Jerks
Every 45 sec for 8min @ 70%)

Trojan (AMRAP – Reps)

12min ladder
8/6 cal Bike
2-4-6-8-10-12-14-16-18….
Bar Facing Burpees

Steven RendonCrossFit – Mon, Jan 30

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