CrossFit – Mon, Jun 19

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Back Squat (1×5 @ 75%
1×3 @ 85%
1×1 @ 95%
Find 1rm)

Beat down (AMRAP – Rounds and Reps)

14min amrap
35 Dubz
10 Single arm devil Press w/ R arm 50/35
35 Dubz
10 Single arm devil Press w/ L arm 50/35
20 cal bike