CrossFit – Mon, Mar 13

March 13, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Oly complex 031323 (Weight)

Oly complex
5 sets
1 Clean Pull
1 Squat Clean
1 F. Squat
1 Jerk

Pattern (AMRAP – Reps)

5 rounds
2min on: 1min off
12 cal bike
5 Squat Cleans 135/95
Remaining time max V-ups

Steven RendonCrossFit – Mon, Mar 13

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