CrossFit – Mon, Mar 20

March 20, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Clean and Jerk (10×1
Every 2 sets increase weight
70%-75%-80%-85%-90%)

Controlla (AMRAP – Rounds and Reps)

15 Min amrap
40 Lunges
30 Push Ups
20 cal bike

Steven RendonCrossFit – Mon, Mar 20

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