CrossFit – Mon, Mar 27

March 27, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Clean and Jerk (15min to find 1 RM)

Escalator (AMRAP – Reps)

12min Ascending Ladder
1-3-5-7-9-11-13-15…
Power Clean (135/95)
S2OH (135/95)
Bar-Hopping Burpee

Steven RendonCrossFit – Mon, Mar 27

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