Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 ROUNDS
10 BEND & EXT
10 KNEES OVER TOES (ATG)
5 DOWN/UP WARD DOG
5/5 BENT OVER LOOPy Rows
Rear elevated split Squats (Weight)
4 sets of 5/5
build slightly heavier than last time
MFLH SKILL/ACCESSORY (Checkmark)
Chin Up
4 x5
Dumbbell Floor Press
4 × 10
MFLH 051324 (AMRAP – Reps)
Complete as many reps as possible in 6 minutes of:
30/24 Calorie Echo Bike
20 Burpees
AMRAP P. Cleans (185/125)
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