CrossFit – Mon, May 13

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 ROUNDS

10 BEND & EXT

10 KNEES OVER TOES (ATG)

5 DOWN/UP WARD DOG

5/5 BENT OVER LOOPy Rows

Rear elevated split Squats (Weight)

4 sets of 5/5

build slightly heavier than last time

MFLH SKILL/ACCESSORY (Checkmark)

Chin Up

4 x5

Dumbbell Floor Press

4 × 10

MFLH 051324 (AMRAP – Reps)

Complete as many reps as possible in 6 minutes of:

30/24 Calorie Echo Bike

20 Burpees

AMRAP P. Cleans (185/125)

Steven RendonCrossFit – Mon, May 13

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