CrossFit – Mon, Nov 11

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Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 rounds

8 cal Bike

5/5/5 good mornings

10 Upward downward dog

Deadlift (3×5 @ 85%)

MFLH 111124 (AMRAP – Reps)

EMOM × 16:00

Minute 1: 20/15 Calorie Echo Bike

Minute 2: REST

Minute 3: 10 Clean and Jerk (135/95)

Minute 4: REST

popadminCrossFit – Mon, Nov 11

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